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Kris Cotter
Nov 1, 2022
4 min read
What is Yin Yoga?
The stillness of the body leads to a stillness of the breath. As your body and breath soften, your mind will start to calm.
Kris Cotter
Jun 1, 2022
6 min read
The 8 Limbs of Yoga
The 8 limbs of yoga were set forth over 5,000 years ago by mystic yogi Patanjali. It is a blueprint to help you achieve pure ecstasy.
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