Kris CotterJul 32 min readHappy July!Happy July! I know I'm a few days late, but I don't work on Mondays and Tuesdays, so here I am. Tomorrow is Independence Day in the...
Kris CotterJun 63 min readJune is here! What do you want to do this summer? Who do you want to see this summer? Is there a concert you've been thinking about going to?
Kris CotterMay 13 min readHappy May!Sink into your happy place, put on some beach sounds and just exist. Lie back, close your eyes, and listen to the waves crashing.
Kris CotterApr 12 min readHappy April!Now that the weather is getting better out, why don't we go ahead and focus on going outside?
Kris CotterNov 1, 20224 min readWhat is Yin Yoga?The stillness of the body leads to a stillness of the breath. As your body and breath soften, your mind will start to calm.
Kris CotterJun 1, 20226 min readThe 8 Limbs of YogaThe 8 limbs of yoga were set forth over 5,000 years ago by mystic yogi Patanjali. It is a blueprint to help you achieve pure ecstasy.
Kris CotterDec 31, 20212 min readHappy New YearI don't set resolutions for the new year. According to social researchers, only 4% of the population actually keeps their resolutions.
Kris CotterDec 29, 20211 min readWelcome!Take a woman that loves to travel, combine it with her need to be outdoors, her passion for Yin yoga, add in an extremely supportive and enc