Wanderlust Yoga

I don't know about you, but the way I have always understood karma has been along the lines of "do good and good will come back to you,...

March was a busy month. I recorded/edited/posted a bunch of podcasts and YouTube tutorials and taught an in person session at Moon Dreamz.

Mindful eating is the opposite of distracted eating, it is focused eating. It can lead to eating less, being more satisfied with your meal.

I have been invited to start teaching yoga at Moon Dreamz in Winter Haven. The first class is being offered free of charge.

I am slowly making my way back to a balanced life. I'm taking classes again and teaching again.

Happy July! I know I'm a few days late, but I don't work on Mondays and Tuesdays, so here I am. Tomorrow is Independence Day in the...

What do you want to do this summer? Who do you want to see this summer? Is there a concert you've been thinking about going to?

Sink into your happy place, put on some beach sounds and just exist. Lie back, close your eyes, and listen to the waves crashing.

Now that the weather is getting better out, why don't we go ahead and focus on going outside?

The stillness of the body leads to a stillness of the breath. As your body and breath soften, your mind will start to calm.

The 8 limbs of yoga were set forth over 5,000 years ago by mystic yogi Patanjali. It is a blueprint to help you achieve pure ecstasy.

I don't set resolutions for the new year. According to social researchers, only 4% of the population actually keeps their resolutions.

Take a woman that loves to travel, combine it with her need to be outdoors, her passion for Yin yoga, add in an extremely supportive and enc