Kris CotterNov 1, 20224 min readWhat is Yin Yoga?The stillness of the body leads to a stillness of the breath. As your body and breath soften, your mind will start to calm.
Kris CotterJun 1, 20226 min readThe 8 Limbs of YogaThe 8 limbs of yoga were set forth over 5,000 years ago by mystic yogi Patanjali. It is a blueprint to help you achieve pure ecstasy.